The SWEAT

 BOXING

MONDAY 6:40-7:30 AM ( SWEAT)

TUESDAY 6:40-7:30AM (SWEAT)

WEDNESDAY 6:40-7:30 AM (SWEAT)

THURSDAY 6:40-7:30 AM (SWEAT)

FRIDAY 6:40-7:30 AM (SWEAT)

Ages 15 and up

All skill levels, 45 minutes

THE SWEAT is the perfect blend of fundamental Thai and boxing techniques and the latest in full body conditioning packed into a high-energy, music-fueled circuit workout aimed at helping you achieve a killer physique and a champion mindset. While you can always expect a carefully crafted balance of boxing and full-body burn, we have three critical elements in our signature SWEAT classes: to challenge your body, engage your mind, and give you just the right dose of aerobic, anaerobic, and strength training. All you have to do is show up.